The New Year New You Bootcamp kicks off Thursday 11th Feb at 7:30pm at the Upwey South Primary School. Looking forward to getting into some challenging fitness testing on the first night, plus we’ll do beep test, push up test, plank test, squat test and the extended run test.

Feb is my Whole You Health Month. We will not only be focusing on exercise and nutrition, but also on your mental health. As most of you know I teamed up with Honor Newman, psychologist from TLC, to give and info talk on emotional eating, stress, anxiety, depression and how exercise can help with these […]