Personal training is a great way to push yourself to a whole new level!!
Whether your goals are to lose weight and tone up, get back into shape after having a bub or to run a marathon, at K.Mack Fitness we can certainly develop a program to help you achieve this.
PT packs include:
- 30-60min sessions with a fully qualified trainer.
- Challenging and varied sessions.
- Indoors and outdoor sessions.
- Fitness testing
- Weight monitoring
- Body measurements
- Nutrition advice and meal plans if required.
- Goal setting and monitoring.
One on One Training
Just you and your trainer. We talk about fitness and weight goals and what we can do to achieve them. We work out at times that suit you and in some cases we can come to you.
Group Personal Training
If you have some friends or family that want to train, why not consider group personal training? It is a great way to stay motivated and works out a bit cheaper than one on one.