Nutrition is an important part of a healthy lifestyle. We can guide you and assist you with making great food choices for not only you, but the whole family.
Scarily, Australia is one of the fattest countries in the world and with the growing rate in childhood obesity, this isn’t going to change any time soon. As a nation we need to learn to make better food choices, cut back on take away foods, high salt foods, fatty foods and reduce our sugar intake.
At K.Mack Fitness we are about healthy eating that suits the whole family. We don’t believe in “fad diets” just good wholesome food that nourishes the soul and the body.
For clients that want more in-depth nutrition advice we work closely with Mountain Foundry Nutrition to design healthy and realistic meal plans and eating habits. As busy mums you don’t have time to cook different meals for you, your partner and your children, so we try to design menus that will suit even the fussiest of eaters!
Please contact us for a free nutritional guide.