More specialised program which includes
- fitness testing
- body weight measurements
- goal setting
- diet tips
- optional meal plans through Mountain Foundry Nutrition
. . . and a more individualised program designed for your needs too.
One on One Training
Just you, your trainer and your bub. We talk about fitness and weight goals and what we can do to achieve them. We work out at times that suit you and your baby/child and in some cases we can come to you.
Group Personal Training
Are you the competitive type? Do you want to work out with friends, hubbie, sister? Then please call us to arrange a group personal training session, its a great way to get in a great work out and spend time with loved ones.