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Feb is my Whole You Health Month. We will not only be focusing on exercise and nutrition, but also on your mental health. As most of you know I teamed up with Honor Newman, psychologist from TLC, to give and info talk on emotional eating, stress, anxiety, depression and how exercise can help with these things.

We put together a few packages that aim at getingt you moving, eating and talking better and hopefully allow you to break down some of those barriers that may be stopping you from achieving your health and fitness goals.

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The three new programs for Eat, Move, Talk are below . If you are interested in any of the sessions, then please give me a call on 0417 367 816 to discuss.

BASIC PACKAGE:
Designed for those who can’t make it to any training/coaching sessions and can only do the program remotely.
• Access to Eat, Move, Talk private facebook group.
• Email support, advice and goal setting.
• Weekly video on emotional eating.
• Weekly video on health tips and exercise.
• 6 week meal plan
$150

6 WEEK HEALTH CHALLENGE: (need at least 4ppl, no more than 6ppl)
This is a hands on package designed to get you moving, eating and feeling better through regular exercise, healthy food options and regular contact with Honor to discuss stress, anxiety and emotional eating.
• 6 X 45min group personal training sessions (4-6 people only)
• 6 weeks worth of meal plans and nutritional advice
• 2 X group emotional and wellness coaching sessions
• Access to the Eat, Move, Talk private facebook page where you will be provided with ongoing support, advice and activities to keep you motivated.
$208

DELUXE PROGRAM:
This is the “bees knees” of the program. Designed to get you moving, eating and talking better, this program really concentrates on your mental wellness and lets you focus on getting the emotional support and coaching that will set you up for a lifetime of more control over your eating and food choices.
• 6 X 45min group fitness sessions
• 6 weeks worth of meal plans and nutritional advice
• 2 X group emotional and wellness coaching sessions
• 6 X one on one sessions with Honor to really work through any emotional or stressful barriers that could be holding you back
• Access to the Eat, Move, Talk private facebook page where you will be provided with ongoing support, advice and activities to keep you motivated.
$598